faq.

Therapy with me can look like talking, especially as we are getting to know each other and beginning to get a sense of the different patterns, emotions, and stressors that are major players in your life. Sessions often include invitations to turn towards body sensations, emotions, past experiences, and may also include mindful meditations and visualizations. Sometimes folks have specific goals they are working towards, sometimes folks are looking for an ongoing processing space. Both are welcome. Above all else, I value working collaboratively with clients and co-creating a space that is serving your unique needs and pace.

I am meeting with folks virtually at this time. My therapy practice is based in Missouri, I am able to work with any resident of Missouri. In order to meet virtually, you need a computer or tablet and strong wifi, as well as a place where you can speak with privacy.

My full rate is $130 per 55 minute session for individual therapy, and $160 per 55 minute session for relationship therapy.

I take FSA and HSA. I recognize that this rate is prohibitive to some, and I hold sliding scale spots in my practice, ranging from $100-$130 (prorated for relational work). I hold a small number of “pay what you can” slots for those with multiple intersecting oppressed identities. Please inquire directly with me if sliding scale is something you are interested in.

If you are in a place of financial privilege, I also have a “pay it forward” rate, suggested $150 per 55 minute session. If you choose to pay at this rate, you are supporting my ability to offer lower rates to others.

I value keeping therapy as affordable as possible, while also sustaining myself and not taking on more folks than I am able to show up for fully.

I am private pay only. I do not take insurance at this time. I can provide a superbill, which insurance may reimburse for. Note that if you request a superbill, this will require a diagnosis.

Yes! I am taking new clients for individual therapy at this time. I currently have openings to see folks on Tuesdays, Wednesdays, and Thursdays. I have limited afternoon & evening ability.

Start by reaching out to me, either by email or here. We’ll find a time to meet for an initial consult call. During this conversation, you’ll have the opportunity to share more about what you’re looking for at this time, and ask me questions. I’ll share more about how I work, and we’ll mutually decide if this feels like a good fit. If we decide to move forward, we’ll find a time for an initial session and I’ll send you my practice documents to review and sign before our first meeting.

Here are some ideas about questions you can ask me during our consult call!

I am level 2 trained in a therapy model called Internal Family Systems (IFS). Without getting too jargon-y, our work will involve getting to know different parts of you and how they interact in order to bring more harmony & alignment to your inner world.

For a quick & light example: maybe one part of you is determined to get up early & seize the day! But you hit the snooze button until you’re basically running late. Cue inner conflict. The rest of the day, you’re annoyed at yourself, and your inner critic is getting vocal for not having your shit together… you can’t do anything right… etc etc. Maybe you feel some shame and frustration that you’re a screw up.

These internal dialogues & conflicting motivations are happening inside of us all the time. IFS, and our work together, will begin to give voice to some of these different players. You’ll be surprised at the relief that may occur when we don’t shove ourselves into having just one thought or emotion, but instead make space for the many varied reactions that naturally come up as we navigate life.

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit https://www.cms.gov/nosurprises.