individual therapy.

People come to therapy for many different reasons, and I enjoy working with folks from a wide range of backgrounds and lived experiences. 

I specialize in supporting folks around: 

  • Depression

  • Anxiety 

  • PTSD 

  • Low self-esteem

  • Relationship stressors 

  • Suicidal ideation  

  • Loud inner critics

  • Shame 

  • Lack of belonging 

  • Inner conflict 

  • Big body sensations OR numbness & disconnection

Does any of this sound familiar?

  • Have experienced trauma, whether from childhood, relationships, or systems of oppression.

  • Feeling overwhelmed, and current coping mechanisms are not enough.

  • Are caregivers & experts in being there for everyone except themselves.

  • Seek deeper levels of understanding within themselves and want therapy that integrates the connections between their body, mind, emotions, & behaviors.

  • Live in bodies that are oppressed by the systems we live in, and want therapy that isn't going to simply minimize or reframe these very real constraints.

  • Are queer, non-monogamous, multiracial, and/or don’t fit into society’s boxes and want to explore identity more deeply, especially as it relates to other mental health stressors.

together we:

reconnect.

With yourself, your body & feelings. Most of us weren't taught to feel our feelings, or, if we felt them, we weren’t given permission to talk about them. Our emotions are often telling us important information, but we just don’t know how to listen. What if you could be confident in riding your natural waves of emotions? I help clients see & reconnect with themselves, and approach their internal and external relationships from this place of deep inner connection.

get unstuck.

From patterns you feel helpless to shift. We are creatures of comfort, and often get stuck in patterns and reactions that, as we grow, no longer serve us. We have great intentions of doing something different, but in the moment, just snap back into our old ways. Plus, trying something new can feel incredibly scary. What if you could listen and attend to the underlying needs, cultivating space and safety to do something different? I help clients explore and unpack inner conflict and collaboratively move forward without shutting down any part of you.

move with intention.

Into the life you actually want. We live in a world filled with “should’s” that govern our lives. At best, these show up as norms that help us live in harmony with others. More frequently, they create boxes we feel the need to conform to, and shames us if we deviate. What if you could trust yourself and feel confident moving through the world as your authentic self, prioritizing your wants and needs? I help clients explore their authentic needs and wants, liberating themselves from past experiences into a life that is filled with more choice.